Leading a balance life means to look after your physical, mental and spiritual wellbeing. Gradually including healthy practices into your everyday life will make a huge difference to your overall wellbeing and vitality.

What is Health?

  Health is a very ill defined term. In the western countries many people see health as a black and white concept. You are healthy unless you have …

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Insomnia

  In the Italian province of Venito there is a family whose members regularly die from lack of sleep. They have an extremely rare form of inheritable fatal …

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Overcoming Stress with Meditation

Overcoming Stress With Meditation

  Homeostasis is an important process of the body which is always striving to keep the internal environment within a certain range. Therefore if the body gets too …

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neti

Neti

Nasal Cleansing with Water. How’s that wonderful feeling in your sinuses when you dive under the waves! You can get that feeling every time you do neti – …

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Indian Head Massage

  With Indian Head Massage a feature workshop at our Free Yoga Day on March 14 we thought it wise to make a step by step guide available …

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Sean

  After years of wandering around interstate and overseas, I am happily settled and married living in Brisbane. The many ups and downs of life have brought me …

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Margaret Doyle -- Yoga Teacher

Margaret

  Born in a small New Zealand town in 1949, Margaret is now a senior teacher at the Australian School of Meditation and Yoga Centre. She brings an …

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Beth

  Hi! My name is Beth. I have been a primary school teacher since graduating in 1982. In an often stressful profession, I use yoga and meditation techniques …

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Barney

  Barney, a legend of the local surf community, two-time Australian champion and ex world ranked body boarder takes time out daily to meditate and add other benefits …

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