mothers day love asmy yoga meditation tea

How To Give Her What She Really Wants

By Madya Lila | May 1, 2017

5 Ways to Show Mum You Love Her This Mothers Day! Being a mother myself, I like to think that I have some pretty good insights in to what mums really love. You don’t need to go spending lots of money to make her happy (although shoes and bags will never disappoint!). What all mothers …

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Retreat winter gold coast asmy yoga meditation

Winter Deep Peace Retreat

By Madya Lila | May 1, 2017

Cosy up around the fire, relax and savour the tranquility at the July Deep Peace Retreat.  On this one day retreat  you can experience a deep rejuvenation as you release layers and layers of  tension. Out in the  rolling hills of the Bilambil country side, just 15 minutes from Coolangatta airport our hosts Maladhar dasi …

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mother mothers day asmy

CHIEF SEATTLE’S LETTER

By Madya Lila | April 28, 2017

According to the ancient yogic texts the earth is our mother. From the material elements our body is made and these material elements are provided by mother earth. At this time of the year when we honour our mothers lets also spare a thought of appreciation for our mother the earth. And nowhere is that …

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Shirodhara an Ayurvedic Treatment

By Gayatri A | April 27, 2017

Ayurvedic treatments have become very popular these days. Although this ancient practice originated in India, it has helped numerous people all over the world and therefore it is now known as one of alternative healing methods. Ayurveda has been found to be very efficient against different problems associated with stress, cleansing the body and promoting …

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Pumpkin Porridge (Congee)

By Gayatri A | April 27, 2017

The weather is starting to cool down and the that wintery bite to it, so nows the time to start reducing your raw foods and increasing warming foods to your diet.  This pumpkin porridge aka congee is perfect for a cold winters day to warm and nourish you on the inside.  Get creative and try …

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Carob Brownie Mothers Day ASMY

Carob Brownies – a Tasty Treat for Mums

By Madya Lila | April 23, 2017

Mums want to be healthy and slim but love to indulge a little as well -I know I know, I am one a mum myself! It’s a juggling act isn’t it! Well good news – here’s a recipe that is BOTH slim & healthy AND a little bit indulgent! Plus it’s low allergen being sugar free, …

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A Personal Journey from a Yoga Mum

By Madya Lila | April 23, 2017

Raising Little Yogis – The Life & Times of a Yogi Mum I first discovered the yummy-ness of yoga asanas early in the 1970’s when I was pregnant with my first child. I loved the feeling of moving my body in all directions and the challenges of strength, fitness and flexibility but I wasn’t as …

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sore tired eyes

We Even Need Yoga for the Eyes

By Madya Lila | April 1, 2017

Sore and tired eyes from too much screen time? Needing to wear glasses to read now that you’ve been eyeing that screen on and off for the last few years? Sure signs that the eyes need some yoga! Although optometrists might say there’s nothing that can be done to improve eyesight, yogis know that strengthening …

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ASMY short sightedness exercises

Eye Exercises

By Madya Lila | April 1, 2017

Just like all the other muscles in our body the eye muscles respond very well to a little exercise each day especially if we strain them by spending a lot of time in front of screens. Most people appreciate a few eye exercises popped into their asana class and after learning them often practice them …

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australian school of meditation and yoga green smoothie

Healthy Green Drink

By Madya Lila | April 1, 2017

Make this a regular morning wake up drink and you’ll be bouncing out of the kitchen and into your day with freshness and vitality. There are choices of different fruits and veggies so you can vary your taste sensations throughout the week. Be sure to experiment with your own combinations once you have had a …

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