Keeping healthy during flu season

Keeping Healthy Through Flu Season

By Gayatri A | August 20, 2014

  We have now entered flu season in the southern hemisphere so we’d like to let you know the measures we are taking to care for your health while you are attending our programs and classes. Because our organization works in the field of healthcare, we take our responsibility to safeguard the health of our …

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Sean

By Gayatri A | August 20, 2014

  After years of wandering around interstate and overseas, I am happily settled and married living in Brisbane. The many ups and downs of life have brought me to the practices of both meditation and yoga. I’ve always had a strong interest in health and sport, triggered at an early age, waiting around at my …

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Margaret Doyle -- Yoga Teacher

Margaret

By Gayatri A | August 20, 2014

  Born in a small New Zealand town in 1949, Margaret is now a senior teacher at the Australian School of Meditation and Yoga Centre. She brings an alternative lifestyle, a kindred spirit, and a desire to balance effort with ease on and off the yoga mat. Practicing hatha yoga for over 30 years and …

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Beth

By Gayatri A | August 20, 2014

  Hi! My name is Beth. I have been a primary school teacher since graduating in 1982. In an often stressful profession, I use yoga and meditation techniques to help me keep calm and focused. I don’t get as stressed as so many of my colleagues often do. Many teachers these days are requiring stress …

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Barney

By Gayatri A | August 20, 2014

  Barney, a legend of the local surf community, two-time Australian champion and ex world ranked body boarder takes time out daily to meditate and add other benefits of the yoga tradition to his daily life. Now retired from competitive surfing, Barney still lives and breathes the surfing life, when not in the water, he …

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Relaxation

By Gayatri A | August 19, 2014

Progressive Body Relaxation leads to deep relaxation of both the body and the mind. It is said that 15 minutes of this relaxation may rejuvenate you more than hours of sleep! So if you are feeling rundown and tired and you still have things to complete, practice this relaxation and you will find that it …

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Japa Meditation

By Gayatri A | August 19, 2014

Mantra – Gopala Govinda Rama Madana Mohana This meditation can be practiced sitting in a comfortable position with your eyes closed. It is also nice to walk along the beach or in a park practicing this meditation. You will need a set of japa beads. These are available from our Yoga Products page, at the …

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