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Transform Your Life with Meditation

Thu 5th October | 7:30 pm - 9:00 pm

meditation transform your life yoga wisdom life happiness peace asmy health wellness free

Are you craving a deeper connection with yourself and others?
Maybe you are someone who needs to learn how to manage stress?
Or perhaps you’re looking for ways to develop your spirituality?

 

Our Transform Your Life with Meditation course can assist you in tapping in to all these things with simple, effective and practical techniques that can easily be added to your daily routine. This practical, hands-on workshop will give you the tools you need to transform your life with meditation.

Including face to face time with your meditation mentors and 21 days of online support, you’ll establish a firm foundation for adding this ancient practice to your life in a way that is sustainable and practical for your unique situation.

Even if you have difficulty staying motivated, once you’ve learned these simple yet effective techniques, you’ll be looking forward to your daily practice of meditation!

A time tested and globally recognised process, meditation is a sanctuary from the demands of modern day living that you can reap endless benefits from such as:

– Increased clarity and decision-making ability

– Stress relief

– Improved physical and mental health

– Increased patience

– Overcome bad habits

– Improved sleep

This course is suitable for absolute beginners to advanced practitioners, and consists of guided meditations, yoga philosophy talks, kirtan and Q & A time. All of our meditation teachers are warm, friendly and have had 10+ years experience in teaching meditation.

 

This is a free 3 part course runs on 3 consecutive Thursday evenings beginning on Thursday the 5th of October.

$30 including a take home meditation pack with beads, CD’s and guides.

Or Free (by donation) without the meditation pack.