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Hills Lifestyle Day Retreat

Sat 9th September | 3:00 pm - 4:00 pm

| $40

Join us in the tranquil Adelaide Hills for a nourishing day retreat filled with activities that will leave you feeling refreshed and rejuvenated. At this special event you’ll be taken through a fun cooking demonstration (including tastings!) followed by a flowing yoga class and guided relaxation to help develop your flexibility, strength and inner calmness.

You’ll also hear a special talk on yoga philosophy and enjoy a heart warming candlelit kirtan overlooking the horizon before finishing with a delicious vego dinner.

Program

3:00-4:00pm – Cooking demonstration (including tastings!)
4:00-5:00pm – Yoga asana class
5:00-5:30pm – Guided relaxation and deep peace
5:30-6:00pm – Yoga philosophy talk
6:00-6:30pm – Break with chai (opportunity for a short walk or to view the sunset)
6:30-7:30pm – Candlelit Kirtan
7:30pm – Dinner

Where: Norton Summit Community Centre, 1 Crescent Drive, Norton Summit, 5136.

Date and Time: Saturday 9th September 3:00pm – 8:00pm

Investment: $40

Bookings essential: Contact Nathan at asmynorthadelaide@gmail.com or call 0400 341 082