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Hike Yoga Meditate Nourish

Sat 10th June | 9:50 am - 2:00 pm

This half day retreat will be held in the beautiful Adelaide hills, the perfect place to get out into nature and spend time with like-minded people. Our yoga and meditation program is suitable for everyone from complete beginners to long time practitioners.

Experience the peace, tranquillity and spiritual happiness that ancient yoga practices naturally evoke in our heart and mind. Enjoy the space for quiet contemplation that mother nature has to offer and nourish the body with fresh air and delightful vego food.

Program

9:50am – Meet at Adelaide Hills Social Club

10:00am – Yoga asana class

11:00am – Yogic relaxation and breathing, mindfulness, meditation

12:00pm – Light lunch

12:15pm – Cox Creek walk

1:00pm – Delicious high tea

2:00pm – End of retreat day

 

Where: Adelaide Hills Social Club, 413 Mount Barker Rd, Bridgewater SA

Date: Saturday 10th June

Time: 10am-2pm (please arrive 10 min prior)

Investment: $40pp

Bookings essential: Contact Nathan at asmynorthadelaide@gmail.com or call 0400 341 082