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Hike Yoga Meditate Nourish

Sat 7th October | 10:00 am - 2:00 pm

| $40

Now that winter is coming to a close our HYMN events are back!!

Join us this spring in the beautiful Adelaide Hills, the perfect place for a half day retreat to get out into nature and spend time with like-minded people. Our yoga and meditation program is suitable for everyone from complete beginners to long time practitioners.

Experience the peace, tranquillity and spiritual happiness that ancient yoga practices naturally evoke in our heart and mind. Enjoy the space for quiet contemplation that mother nature has to offer and nourish the body with fresh air and delightful vego food.

Program

9:50am โ€“ meet at Adelaide Hills Social Club
10:00am – ike to Mount George National Park and around the Cascade/Timbercutters loop trail (Moana, bird/wildlife watching, refreshments).
12:00pm โ€“ Yoga asana class
13:00pm – Yogic relaxation, mindfulness, meditation
1:30pm – Lunch
2:00pm – end of retreat day

Where: 413 Mount Barker Road, Bridgewater, SA, 5155.
Date and time: Saturday 7th October 10am-2pm
Investment: $40
Bookings essential: Contact Nathan at asmynorthadelaide@gmail.com or call 0400 341 082