Meditation offers you the experience of awareness, restfulness, relaxation and calmness in mind and body. It also helps you to develop clarity and wisdom and gain a greater understanding of life. Thus you can experience inner peace and happiness by reawakening your natural spiritual consciousness and understanding more about who you are.

In this course you will learn:

  • Mantra breath meditation
  • Mindfulness meditation
  • Nadi shodan pranayam – a relaxing and rejuvenating breath exercise
  • Complete body relaxation
  • Breath awareness and 3 part yoga breathing
  • Japa meditation – using beads
  • Kirtan Meditation

When:

Classes in 2014

August / September
Part 1 – Monday 25th, 6.30-8.00pm
Part 2 – Monday Sept 1st, 6.30-8.00pm

September
Part 1 – Monday 22nd, 6.30-8.00pm
Part 2 – Monday 29th, 6.30-8.00pm

October
Part 1 – Monday 20th, 6.30-8.00pm
Part 2 – Monday 27th, 6.30-8.00pm

FREE – runs by donation. Bookings essential.